Topic
Health & Nutrition book summaries
The best health, nutrition, and longevity book summaries — what the science actually says, in a few minutes.
Ikigai: The Japanese Secret to a Long and Happy Life
Why We Sleep: Unlocking the Power of Sleep and Dreams
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Being Mortal: Medicine and What Matters in the End
In Defense of Food: An Eater’s Manifesto
Dopamine Nation
The Body: A Guide for Occupants
The Omnivore's Dilemma: A Natural History of Four Meals
How Not to Die
Breath: The New Science of a Lost Art
Glucose Revolution
Fast Food Nation: The Dark Side of the All-American Meal
Outlive: The Science and Art of Longevity
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
The 4-Hour Body
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
Eating Animals
The Happiest Baby on the Block
Deep Nutrition
The Blue Zones
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Drink?: The New Science of Alcohol and Your Health
