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Weight Loss book summaries

4 books summarized.

In Defense of Food: An Eater’s Manifesto cover

In Defense of Food: An Eater’s Manifesto

Michael Pollan

3-min read

Glucose Revolution cover

Glucose Revolution

Jessie Inchauspé

5-min read

The 4-Hour Body cover

The 4-Hour Body

Timothy Ferriss

5-min read

The Obesity Code: Unlocking the Secrets of Weight Loss cover

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

5-min read