Tag
Longevity book summaries
18 books summarized.
Ikigai: The Japanese Secret to a Long and Happy Life
Why We Sleep: Unlocking the Power of Sleep and Dreams
Being Mortal: Medicine and What Matters in the End
In Defense of Food: An Eater’s Manifesto
The Body: A Guide for Occupants
How Not to Die
Breath: The New Science of a Lost Art
Glucose Revolution
Outlive: The Science and Art of Longevity
The 4-Hour Body
The Obesity Code: Unlocking the Secrets of Weight Loss
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
Deep Nutrition
The Blue Zones
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Drink?: The New Science of Alcohol and Your Health
