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Fitness book summaries

6 books summarized.

How Not to Die cover

How Not to Die

Michael Greger and Gene Stone

4-min read

Outlive: The Science and Art of Longevity cover

Outlive: The Science and Art of Longevity

Peter Attia and Bill Gifford

3-min read

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen cover

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Christopher McDougall

3-min read

The 4-Hour Body cover

The 4-Hour Body

Timothy Ferriss

5-min read

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self cover

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Michael Easter

5-min read

The Obesity Code: Unlocking the Secrets of Weight Loss cover

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

5-min read