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Exercise book summaries

5 books summarized.

Outlive: The Science and Art of Longevity cover

Outlive: The Science and Art of Longevity

Peter Attia and Bill Gifford

3-min read

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen cover

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Christopher McDougall

3-min read

The 4-Hour Body cover

The 4-Hour Body

Timothy Ferriss

5-min read

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction cover

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction

Edward M. Hallowell and John J. Ratey

3-min read

The Age-Proof Brain cover

The Age-Proof Brain

Marc Milstein

6-min read