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Dopamine book summaries

10 books summarized.

Dopamine Nation cover

Dopamine Nation

Anna Lembke

5-min read

Stolen Focus cover

Stolen Focus

Johann Hari

5-min read

Indistractable: How to Control Your Attention and Choose Your Life cover

Indistractable: How to Control Your Attention and Choose Your Life

Nir Eyal

5-min read

Hooked: How to Build Habit-Forming Products cover

Hooked: How to Build Habit-Forming Products

Nir Eyal

5-min read

The Anxious Generation cover

The Anxious Generation

Jonathan Haidt

4-min read

Digital Minimalism: Choosing a Focused Life in a Noisy World cover

Digital Minimalism: Choosing a Focused Life in a Noisy World

Cal Newport

3-min read

The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race cover

The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

Daniel Z. Lieberman

4-min read

This Is Your Brain on Music: The Science of a Human Obsession cover

This Is Your Brain on Music: The Science of a Human Obsession

Daniel J. Levitin

3-min read

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction cover

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction

Edward M. Hallowell and John J. Ratey

3-min read

Drink?: The New Science of Alcohol and Your Health cover

Drink?: The New Science of Alcohol and Your Health

David J. Nutt

5-min read