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Diet book summaries

11 books summarized.

In Defense of Food: An Eater’s Manifesto cover

In Defense of Food: An Eater’s Manifesto

Michael Pollan

3-min read

The Omnivore's Dilemma: A Natural History of Four Meals cover

The Omnivore's Dilemma: A Natural History of Four Meals

Michael Pollan

3-min read

How Not to Die cover

How Not to Die

Michael Greger and Gene Stone

4-min read

Glucose Revolution cover

Glucose Revolution

Jessie Inchauspé

5-min read

The 4-Hour Body cover

The 4-Hour Body

Timothy Ferriss

5-min read

The Obesity Code: Unlocking the Secrets of Weight Loss cover

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

5-min read

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted cover

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

T. Colin Campbell and Thomas M. Campbell II

4-min read

Eating Animals cover

Eating Animals

Jonathan Safran Foer

4-min read

Deep Nutrition cover

Deep Nutrition

Catherine and Luke Shanahan

3-min read

The Blue Zones cover

The Blue Zones

Dan Buettner

2-min read

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself cover

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

William W. Li

2-min read