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Anxiety book summaries

9 books summarized.

Don't Believe Everything You Think cover

Don't Believe Everything You Think

Joseph Nguyen

3-min read

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma cover

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

4-min read

Why Has Nobody Told Me This Before? cover

Why Has Nobody Told Me This Before?

Julie Smith

6-min read

How to Stop Worrying and Start Living cover

How to Stop Worrying and Start Living

Dale Carnegie

5-min read

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage cover

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Mel Robbins

5-min read

The Anxious Generation cover

The Anxious Generation

Jonathan Haidt

4-min read

The Happiness Trap: How to Stop Struggling and Start Living cover

The Happiness Trap: How to Stop Struggling and Start Living

Russ Harris

5-min read

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping cover

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

5-min read

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure cover

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

Greg Lukianoff

5-min read