Reading path
Live Longer, Healthier
Sleep, food, breath, and movement — the evidence on what actually adds good years.
Forget the supplement aisle. The biggest levers on how long and how well you live are boring, free, and backed by real science.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Start with sleep, because it underwrites everything else. Walker's case for eight hours is alarming and hard to argue with.
Outlive: The Science and Art of Longevity
Attia's framework for healthspan, not just lifespan — training, metabolism, and the diseases worth preventing decades early.
Breath: The New Science of a Lost Art
Nestor on the most basic thing you do wrong all day. How you breathe quietly shapes health, stress, and sleep.
Glucose Revolution
Inchauspé makes one lever concrete: flatten your blood-sugar spikes. Small, doable food tweaks with outsized effect.
How Not to Die
Greger's evidence-dense case for a plant-forward diet, disease by disease. Heavy going, but the references are all there.
The Blue Zones
Zoom out. Buettner's study of the world's longest-lived communities — and how little of it is about the gym.