https://summaryshelf.app/authors/t.-colin-campbell-and-thomas-m.-campbell-ii/Recent content in T. Colin Campbell and Thomas M. Campbell II on SummaryShelfHugoen-usMon, 01 Jul 2024 00:00:00 +0000https://summaryshelf.app/china-study/Mon, 01 Jul 2024 00:00:00 +0000https://summaryshelf.app/china-study/<p>Across thousands of correlations gathered in rural China and decades of animal experiments, one pattern held up again and again: the more animal-based food people ate, the more chronic disease they got, and the more whole plant food they ate, the healthier they stayed. T. Colin Campbell&rsquo;s conclusion is blunt. Even small amounts of animal protein showed harmful effects, and the finding was consistent whether he looked at controlled lab studies or a massive survey of real people. Yet medicine still reaches first for drugs and surgery.</p>