Peter Attia and Bill Gifford on SummaryShelfhttps://summaryshelf.app/authors/peter-attia-and-bill-gifford/Recent content in Peter Attia and Bill Gifford on SummaryShelfHugoen-usWed, 22 May 2024 00:00:00 +0000Outlive: The Science and Art of Longevityhttps://summaryshelf.app/outlive/Sat, 12 Aug 2023 00:00:00 +0000https://summaryshelf.app/outlive/<p>Most people picture longevity as adding a few years at the end. Peter Attia flips that: the goal isn&rsquo;t to avoid death so much as to avoid spending your last decades unable to climb stairs, carry groceries, or get down on the floor to play with your grandchildren. He calls the difference healthspan versus lifespan, and the single most powerful lever on it is what you do right now — above all, how you train your body for the demands of being ninety.</p>